Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and a constant lateness appear to be normal features of your personality, you may not believe they are a problem. These behaviors could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD often have comorbid psychiatric problems such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.
1. You're having a hard time Focusing
Finding it difficult to concentrate could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to aid in concentration.
In adults, signs of ADHD are less apparent than in children. They can be manifested as a general restlessness or feeling anxious. You might not be able to sit still in an interview, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These habits can cause you to forget important information or make it more difficult for others to comprehend what you are saying.
You may also be having trouble remembering things, such as appointments, tasks, and other obligations. Perhaps you have a tendency to put off work and stay up late to finish school papers or working on a project days before the deadline. These tendencies can seem like normal personality traits that are not going to change, but when they're impacting your interactions and work, they may indicate that you have ADD.
3. You're always late
If you are always running late and are constantly making excuses, it could indicate that you're dealing with an adult addition. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to rush or be impulsive and don't think about the amount of time it takes to travel from A to B. They also often think in a magical way and believe that it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this trait with them since childhood. It could be a character characteristic that you cannot change. It is possible that you are still putting off responding to texts or calling people back. You may be always late for work or other activities. If these habits are affecting your daily life, they could be a sign of an adult add. Refusing to tackle adhd in adult women symptoms can cause anxiety, depression and even burnout.
5. You have a hard time keeping track of your time
You may think that your issues with procrastination from high school have passed, but these patterns persist into adulthood. For instance, if you frequently discover yourself unable to locate things or putting items out in the open where others can view it could be an indication that you're in need of improving your organizational skills. If you're constantly hitting the snooze on your alarm, and then not remembering to feed the cat in the family, or if you put off assignments until the last minute, it could be a sign you suffer from adult ADHD. They must be treated before they cause harm to your career, relationships or mental health. Assistance is available. Just a few tweaks to your routine can get you back on the right track!